
Nicole or Onya, maybe you can translate?
Yesterday I met with Björn Ferry and we spoke about his way of eating, a diet he prefer to call "hunter's diet", but we also spoke about his results. Björn is eating approximately 15% carbohydrates this season compared to approximately 60% the years before. So far the results are almost equal. The difference now is that he doesn't have to sleep for 1,5 hour after every lunch, something that was absolutely necessary during the period of high intake of carbohydrates. His sleep during night time is extremely good and he wake up early in the morning totally rested. Most interesting is that he has been ill only 10 days this season compared to 45 days last season.
Right now Björn is writing a cookbook together with a famous Swedish author of cookbooks. This book will be published in Sweden by the beginning of next year. I'm a little involved in this project and I hope that we can introduce the book on the German market as well.
Today the sun is shining in Stockholm. The temperature was -7 degrees this morning . What a day!
Best regards!