The Diet Cure

[Steph]

Das Buch "The Diet Cure" von Julia Ross habe ich kürzlich gelesen. Es erklärt, welche (schief laufenden) Dinge im Körper oder Mangelzustände zu Heisshungerattacken, Erschöpfung etc. führen.
Hier mal der Klappentext:

"Celebrated nutritional therapist Julia Ross obliterates the myths to reveal the true causes of our overeating and weight gain epidemics. Beginning with a quick symptom questionnaire, you'll identify your own unique biochemical imbalances, then you'll learn how to eliminate them with the targeted nutritional strategies that have cured thousands of clients at Ross's California clinic. Using potent amino acid supplements to jump-start the program, you'll feel your food cravings and mood swings disappear within twenty-four hours. With new help for diabetics and anorexics as well as many new findings, including the suprising benefits of saturated fats, The Diet Cure helps us correct our biochemistry and attain our optimal weight and health- for good."

Behandelt werden u.a. folgende Themen:

overdieting
depleted mood chemistry
sluggish thyroid
blood sugar crashing
adrenal burnout
sex hormone imbalances
yeast invasion
not enough healthy fat

Viele Grüße
Stephie